Biology

Biology, 28.07.2019 07:20, kalebboatman

Cross-training you avoid seeing a plateau in your fitness progress, which can happen in as few as weeks of a workout as your body becomes efficient at a repeated movement.

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Physics, 19.07.2019 17:00, genyjoannerubiera

Body sculpting is what type of workout? a) cardiovascular workout b) total body workout to make you look leaner and become stronger. c) a weight training workout that you gain muscle mass. d) a low intense static workout.

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Health, 22.07.2019 17:30, Tahliyah9420

How frequently should a workout program be updated to allow the body continued fitness improvement? a: never b: twice a year c: every 4-6 weeks d: every 2-3 weeks?

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Health, 01.08.2019 18:30, lanakay2006

1. what type of set-back can occur because of exercise? failure to meet a goal overuse injuries exercise breaks illness 2. when do you need to rehabilitate a part of the body? after an injury during a cross-training exercise when you return from a break in exercise during a plateau 3. if louise is not seeing any progress with her exercise goals, what might be the cause? she has tendonitis. she is not cross-training. she is eating too much. she is in a plateau. 4.overuse injuries can be prevented by taking breaks participating in a variety of activities avoiding high impact sports exercising at a low intensity level 5. cross-training involves playing a variety of sports for exercise performing different types of cardiovascular exercise performing a variety of resistance training exercises all of the above 6. which of the following is an effective strategy to prevent an overuse injury? avoid sports with excessive contact. avoid high intensity activities. stick with one type of exercise. take time to cool-down after exercise. 7. if bert goes on vacation and misses regular exercise for three weeks, this should have no effect on him he should exercise harder to get back in shape he should lower his exercise goals he should perform rehabilitation exercises

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Health, 14.10.2019 23:10, donyaic3

Which of the following descriptions matches the balance exercise principle? o a. a workout program must progress in its level of difficulty in order for the body to continue improving. if a workout program never changes, the body will never reach a higher level of fitness, o b. in order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. focusing on just one of these components will hurt performance in other areas. o c. targeted exercise should improve the performance of a certain task: running longer distances, lifting greater amounts of weight, and reaching higher levels of flexibility are all examples of how targeted exercise can improve performance. repetition of specific exercises will improve the given task. o d. exercise is most effective when a schedule is in place. consistency keep you motivated and your body in motion, so be sure to set and keep a regular schedule for working out.

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