Which of the following descriptions matches the balance exercise principle?
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a. a workout program must progress in its level of difficulty in order
for the body to continue improving. if a workout program never
changes, the body will never reach a higher level of fitness,
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b. in order for a fitness program to be fully effective, exercises that
address all fitness components - cardio endurance, resistance
training, and flexibility - must be incorporated on a regular basis.
focusing on just one of these components will hurt performance
in other areas.
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c. targeted exercise should improve the performance of a certain
task: running longer distances, lifting greater amounts of weight,
and reaching higher levels of flexibility are all examples of how
targeted exercise can improve performance. repetition of specific
exercises will improve the given task.
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d. exercise is most effective when a schedule is in place.
consistency keep you motivated and your body in motion, so
be sure to set and keep a regular schedule for working out.