What does this susan b anthony  quote mean: it was we, the people; not we, the white male citizens; nor yet we, the male citizens; but we, the whole people, who formed the union. and we formed it, not to give the blessings of liberty, but to secure them; not to the half of ourselves and the half of our posterity, but to the whole people - women as well as men.

nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

hope it u buddy

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explanation:

i would say or you because there is no harm in doing so. since the other person said something nice to you. you should also say something nice back to them too.