Workplace environment The average adult now spends 50% to 70% of the day sitting at work. When working from home it is
important to ensure proper ergonomic setup. Poor ergonomics can lead to development of Work-
related Musculoskeletal Disorders (WMSD), which are one of the most common work-related health
issues.
How can we set up an effective ergonomic home office?
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O
Have a dedicated workspace. Set up your chair and desk at the right height. This will
allow your forearms to rest comfortably in a horizontal position. An adjustable chair will
make this process easier.
O
Place your monitor/screen at arm's length distance from yourself and at your eye level to
avoid neck strain. Have the monitor/screen directly in front of you.
O Make sure there is space under your desk for your legs to move freely.
O
Have proper lighting (naturalartificial) with minimum glare and shadows to reduce the
risk of eye strain and headaches.
O Ensure that you take frequent breaks and stretch.
O All of the above
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