What is the most effective way to reduce body fat? why isn't a scale the best judge of body fat versus lean mass?

Mar 12, 2013 - But how do we measure body fat, and is it even worth the trouble to find ... While DEXAisn't without its problems (there's variability between ... scale, or weight room without a noticeable lossof muscle/addition of fat, ... both the aesthetically and athletically minded can get a pretty good ... (We won't judge!)

Cotton with iron probably