Which of the following is a healthy bedtime routine? a. eat a large meal, get into bed, read for 30 minutes b. take a bath, get into bed, discuss monthly budget and bills c. take a bath, read for 30 minutes, get into bed d. read for 30 minutes, get into bed, watch tv for an hour
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Which of the following is a healthy bedtime routine? a. eat a large meal, get into bed, read for 30...
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