Ashley would like to have more energy during the day and improve her memory. which of these behaviors would most her reach this health goal? a. spending more time reading b. eating more foods with refined sugar c. staying up all night watching tv d. getting enough sleep

Correct answer choice is :

While taking 3-5 workouts a week is a particular success, establishing a fitness goal can help you enhance how you feel, how you look, and your overall health. Setting a fitness goal can help you break through a fitness and weight loss period. Set a heart rate goal.

answer; the terminally ill;