What is the best way an individual can remove a barrier to a healthy lifestyle? attend a local support group. follow current fads and trends. buy foods without reading labels. limit the need to keep a food journal.

The correct answer is the first option.

Attending a local support group will help an individual to remove a barrier to a healthy lifestyle. Support groups are useful to gain information, support, help, guidance on diets, fitness, exercise, nutrition. They can be very beneficial for some people. All other options would create or keep barriers to a healthy lifestyle.