6.Explain what osteoporosis is and its associated symptoms. Include in your answer whether or not it is considered preventable or not. Also include three risk factors for osteoporosis. Explain which nutrient is largely associated with osteoporosis and explain why. Provide one of the main food sources of this mineral, Next, for those individuals who do not like the foods classically known as
good sources of this mineral, provide three food alternatives to choose from. Lastly, provide the recommended intake of that mineral for adolescents ages 9-18 years old.

Osteoporosis causes bones to become weak and brittle, to the point that even little stressors like leaning over or coughing can result in a fracture. The hip, wrist, and spine are the most prevalent sites for osteoporosis-related fractures. Bone is a living tissue that breaks down and replaces itself on a regular basis. There are things you can do at any age to keep your bones strong. It is critical to consume calcium and vitamin D-rich meals. Weight training, walking, hiking, running, climbing stairs, tennis, and dancing are all examples of regular weight-bearing exercise.

Explanation: