All the children and grandchildren are coming to Mrs. Chalmers' house for a big Thanksgiving dinner, and she wants everything to be perfect. Describe what type of stress Mrs. Chalmers
probably feels. Explain one or more techniques she can use to manage that stress.

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.