Read the nutritional information printed on at least 5 packed food items like bread, milk, chocolates, etc., and note down in

Fresh tuna, bonelessCanned tuna, packed in oil

Calories3156

Total fatless than 1 gram2 grams

Saturated fatless than 0.5 gramsless than 1 gram

Blueberries Nutrition Data

One cup of fresh blueberries contains :

84 calories.

0 g of cholesterol.

1.1 g of protein.

0.49 g of fat.

21.45 g of carbohydrate.

3.6 g of dietary fiber.

14.74 g of total sugars.

Raisins, seedless

Raisins, seedless

Sources include: USDA

Amount Per

1 small box (1.5 oz) (43 g)

1 small box (1.5 oz) (43 g)

Calories 129

% Daily Value*

Total Fat 0.2 g0%

Saturated fat 0 g0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Potassium 322 mg9%

Total Carbohydrate 34 g11%

Dietary fiber 1.6 g6%

Sugar 25 g

Protein 1.3 g2%

Vitamin A0%Vitamin C1%

Calcium2%Iron4%

Vitamin D0%Vitamin B-65%

Cobalamin0%Magnesium3%

Nutrition Facts

Potato chips

Potato chips

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 152

% Daily Value*

Total Fat 10 g15%

Saturated fat 3.1 g15%

Polyunsaturated fat 3.5 g

Monounsaturated fat 2.8 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Potassium 361 mg10%

Total Carbohydrate 15 g5%

Dietary fiber 1.4 g5%

Sugar 0.1 g

Protein 2 g4%

Vitamin A0%Vitamin C14%

Calcium0%Iron2%

Vitamin D0%Vitamin B-610%

Cobalamin0%Magnesium4%

Nutrition Facts

Banana chip

Banana chip

Sources include: USDA

Amount Per

1 oz (28.4 g)

1 oz (28.4 g)

Calories 147

% Daily Value*

Total Fat 10 g15%

Saturated fat 8 g40%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.6 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Potassium 152 mg4%

Total Carbohydrate 17 g5%

Dietary fiber 2.2 g8%

Sugar 10 g

Protein 0.7 g1%

Vitamin A0%Vitamin C3%

Calcium0%Iron2%

Vitamin D0%Vitamin B-65%

Cobalamin0%Magnesium5%

Explanation:

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