Compare and contrast eustress with distress.

Distress is bad stress, pain.

Eustress is a good stress.

They are both types of stress, just one is bad, the other is  not.

Hope this helps!
- Madi

Eustress gives people bursts of energy when something exciting happens. It is a short-term effect, where distress can be either short-term or long-term, depending on the duration of exposure to the stressor. Eustress is positive and motivational and inspires individuals to get things done. Distress can be chronic and negative, especially in instances of physical or mental trauma. Distress usually occurs when disruptions are made to a normal routine.