Tomas has been feeling unhappy pretty often. many things have caused him to feel stressed out and unwanted among his friends. what is a useful strategy he can use to feel better? (3 points)

a)think about good feelings he has had
b)hang out with a few friends at a time
c)eat nutrient dense high-energy foods
d)spend more time alone whenever possible

A)Think about good feelings he has had

Explanation:

The important thing for thomas is to get out of that vicius cycle of feeling unwanted and stressed, so eventhough he might not be feeling so good these days he should and need to start creating his own positive feelings, by remembering those that he once had, and remembering that he has the ability to feel that way. If he does that he can start to feel better little by little.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

i believe the answer would be negative peer pressure