People with sedentary life style have completely different nutritional needs than that with athletic lifestyle is a false statement.
Further Explanation:
The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style. Physical activity are divided into four different level according to increase in the time of physical activity and decrease in sitting time. The different levels are,
1. Level 1 – It is present at the bottom of pyramid which implies 30 min of daily exercise. It comes under lifestyle daily activity such as walking, taking stairs, playing tennis and other active games.
2. Level 2 – This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
3. Level 3 – This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
4. Level 4 – This level decrease the sedentary time such as watching TV, playing computer games, surfing internet and other board games.
Sedentary life style comes under level four of physical activity pyramid in which the individual spend most of its time sitting and performing inactive physical activities such as playing video game whereas the athletic life style comes under level three of physical fitness pyramid. They work on their strength and flexibility. Nutrition and physical activity works together to improve the health of the person. The physical activity of any kind required energy for movement.
Learn More:
1. Learn more about effects of vigorous exercise on cardiorespiratory system link
2. Learn more about the structure of epithelium and connective tissue link
3. Learn more about secondary function of the lymphatic system link
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, walking, golf, aerobic, hiking, strength, flexibility, stretching, gymnastic, resistance training, sedentary living.
