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Health, 29.10.2019 05:31, jennypenny123

Why should you allow a minimum of 24 hours of rest between intense stretching activities?

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Health, 27.06.2019 21:00, kevinmarroquin6

In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop?

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Health, 08.07.2019 04:30, meramera50

Why should intense stretches be saved for the end of a workout? a. intense stretching takes too much time to include in a warm up. b. there is less risk for injury because muscles are more pliable when warm, such as at the end of a workout. c. stretching is never important before a workout. d. none of the above

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Health, 26.08.2019 00:10, desirekotta20

Question 1: stretching before and after a workout allows for a. minimal soreness b. maintained flexibility c. notation of increased flexibility d. all of the above question 2: why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. ballistic stretching is best performed a. before intense workouts b. after a thorough warm-up c. weekly d. never

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Health, 29.09.2019 01:20, neparidzetazo

Stretching before and after a workout allows for a. minimal soreness b. maintained flexibility c. notation of increased flexibility d. all of the above. why are arm circles considered a dangerous stretching exercise? a. they are a ballistic stretching exercise. b. the stretch the shoulder muscles. c. they can injure the hip joints. d. they are a static stretching exercise. ballistic stretching is best performed a. before intense workouts b. after a thorough warm-up c. weekly d. never

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