Health, 23.09.2019 06:20, madisoncfrew

Kevin wants to keep his heart rate in his target heart rate zone while he exercises. he is exercising and his heart rate is too low right now. what can kevin do to get his heart rate into his target heart rate zone?
decrease progression
decrease time
increase frequency
increase intensity

Answers: 1

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Mathematics, 12.07.2019 05:00, recon12759

Question 2 unsaved a person’s theoretical maximum heart rate (in heartbeats per minute) is 220 - x where x is the person’s age in years (20 ≤ x ≤ 65). when a person exercises, it is recommended that the person strive for a heart rate that is at least 50% of the maximum and at most 75% of the maximum. the system of linear inequalities that describes the given information is y> 120-1/2x (for 50% max heart rate) and y< 165-3/4x (for 75%). b. 40-year-old person has a heart rate of 158 heartbeats per minute when exercising. is the person’s heart rate in the target zone? explain

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Health, 16.09.2019 12:30, kaeakal

85% of your maximum heart rate is your a. high end of the target heart rate zone b. resting heart rate c. heart rate d. low end of the target heart rate zone 2. according to the talk test, what should you be able to do while performing a vigorous activity? a. sing b. hold a conversation c. talk to a group of people d. none of the above 3. 50% of your maximum heart rate is your a. high end of the target heart rate zone b. resting heart rate c. heart rate d. low end of the target heart rate zone 4. a person will not see an increase in their heart rate if they perform these activities. a. muscular strength b. muscular endurance c. flexibility d. dancing 5. these type of exercises increase the heart rate more, the longer you perform them. a. muscular endurance b. muscular strength c. agility d. sitting

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Physics, 22.09.2019 03:30, kyle65

Crystal is trying to get in shape for softball season so she takes a hip pop dance class at the gym for 45 minutes three days a week she wears a heart rate monitor and finds that her heart rate reaches one 25 bpm but her target heart rate zone is 142 through one 80 bpm which of the following because she do to get her heart rate into the target zone

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Health, 11.11.2019 20:31, warreliz

Which of the following statements about target heart rate is true? group of answer choices your target heart rate is 65% to 90% of your age-predicted maximum heart rate. you can find your target heart rate by subtracting your age from 220. those who are already very fit should aim for the lower end of their target heart rate range. people just beginning a fitness routine should aim for the higher end of their target heart rate range.

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Kevin wants to keep his heart rate in his target heart rate zone while he exercises. he is exercising and his heart rate is too low right now. what can kevin do to get his heart rate into his target heart rate zone? decrease progression decrease time increase frequency increase intensity

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Kevin wants to keep his heart rate in his target heart rate zone while he exercises. he is exercising and his heart rate is too low right now. what can kevin do to get his heart rate into his target heart rate zone?
decrease progression
decrease time
increase frequency
increase intensity