To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.

The principle of overload is working out consistently and a little bit more challenging each time in order to, train your body to get healthier and  stronger. You can apply the principles by adding an extra 5-10 minutes to your jog each day.

Explanation:

i think the answer is strength

exposure to hazardous carcinogens and toxic substances can cause breathing problems, such as copd and various types of cancer. it also increases the risk of heart attacks and strokes and has serious (but no less unattractive) side effects, such as aging, yellow teeth, a terrible smell and damage to the vocal cords.