What is recommended for replacing fuels that have been used during exercise?
a. eat well-balanced meals and snacks spaced throughout the day.

b. immediately replace fat because it is used more in moderate exercise.

c. drink a high-protein shake within 30 minutes after exercise.

d. eat only high-carbohydrate foods with a low glycemic index.

e. wait at least two hours before eating to allow muscles to repair.

Hyperextension vends a joint in the opposite directions as flexion. true or false

Explain the nursing actions which are the basis for safe, competent nursing care and the underlying principles of each competency.

How does drinking alcohol or using drugs put a person at risk for hiv infection? a. they improve judgment, which makes it more likely for people to engage in risky behavior. b. they impair judgment, which makes it more likely for people to engage in risky behavior. c. they impair judgment, which makes it less likely for people to engage in risky behavior. d. they improve judgment, which makes it less likely for people to engage in risky behavior.