By completing this journal, you are stating that you have completed 420 mins (or 7 hrs) of physical activity that can be verified on your fitness log. Journal prompt to be answered in 3 fully developed paragraphs citing specific examples from physical activity.

In paragraph 1, summarize your activity that was completed for this journal prompt. Include who, what, when, where, and why. Be as descriptive as possible.
In paragraphs 2 and 3, respond to the following: Explain how your physical, emotional, and mental state affects your performance in your exercise. Use specific examples from your experience.