Which of the following best describes the exercise principle of specificity

The answer is C. Targeting a particular area for improvement

Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome

For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower

Ok, before buying a burger. think of you diet and calories. how many calories are you suppose to eat a day. and look at how much fat, calories, salt is in it. if it is ok to you, then buy it. but if you think that it's to much fat and salt for you. don't buy !