If henry is using heavy weights to condition his muscles, he is using which exercise principle? the muscle adaptation principle the exercise specificity principle the law of reversibility the overload principle

The muscle adaptation principle

Explanation:

The Adaptation Principle is one of the types (principles) of effort physiology, principles that are applied to maximize performance for a specific activity. In Henry's case, weight training was used to maximize fitness. of your muscles. The principle of adaptation occurs when tissues are stimulated, producing both metabolic and physiological adaptations. This principle should be applied with a gradual frequency, since if training using this principle is not performed regularly, the benefits will be lost.

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