4. There are six important things to keep in mind on your fitness journey. Please list and define at least four of the things we should remember.

Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.

Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.

Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.

Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.

I hope this can help :)

answer 2 is the right one. jim should measure his snack to make sure he is using the right serving size.

it decreases pesticide residuals up to 50%. it also does not expand the quantity of fat in beef because, corn, like wheat and grain, are rich starch or high energy food, which would suggest that, it decreases the time to  fatten the cattle.