Health
Health, 17.10.2019 21:40, codyshs160

The target heart rate zone is considered the most beneficial heart rate range for aerobic exercise is it
true or false?

answer
Answers: 1
Show answers

Similar questions

Предмет
Health, 16.07.2019 08:50, angeldawnfick
True or false anaerobic exercise requires oxygen true false the two types of vitamins are fat and water soluble true false lactic acid is produced during low-moderate exercise true false the formula for your maximum heart rate is 220-age true false fitt stands for frequency, intensity, time and type true false metabolism is converting food into energy true false aerobic exercise doe not require oxygen true false carbohydrates are the bodies main source of fuel true false anaerobic exercise is exercise in short bursts true false target heart rate is your ideal heart rate during exercise true false
Answers: 1
continue
Предмет
Health, 20.07.2019 03:00, cancerbaby209
Can someone look over these answers ? the best definition of muscular strength is: (not sure about this one) a) lift as much weight as you possibly can 1 time b) lift heavy weights 8-12 times c) lift lighter weights for longer periods of time when we exercise, we should try to get our heart rates into the: a) danger zone (dz) b) target heart rate zone (thr) < < < < c) the upside down (tud) if you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going. a) true b) false < < < < when starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise. a) true b) false < < < < it is recommended by the center for disease control (cdc) to exercise 1 time per week for 3 hours. a) true b) false < < < < accidents are typically: a) intentional b) unintentional < < < < c) done on purpose
Answers: 1
continue
Предмет
Health, 28.07.2019 07:30, trockout4868
1.metabolism is converting your food into energy question 1 options: true false 2.aerobic exercise does require oxygen question 2 options: true false 3.carbohydrates are the bodies main source of fuel question 3 options: true false 4.anaerobic exercise is exercise in short bursts question 4 options: true false 5.target heart rate is your ideal heart rate during exercise question 5 options: true false 6.the formula for your target heart rate is 220-age question 6 options: true false
Answers: 1
continue
Предмет
Health, 16.09.2019 12:30, kaeakal
85% of your maximum heart rate is your a. high end of the target heart rate zone b. resting heart rate c. heart rate d. low end of the target heart rate zone 2. according to the talk test, what should you be able to do while performing a vigorous activity? a. sing b. hold a conversation c. talk to a group of people d. none of the above 3. 50% of your maximum heart rate is your a. high end of the target heart rate zone b. resting heart rate c. heart rate d. low end of the target heart rate zone 4. a person will not see an increase in their heart rate if they perform these activities. a. muscular strength b. muscular endurance c. flexibility d. dancing 5. these type of exercises increase the heart rate more, the longer you perform them. a. muscular endurance b. muscular strength c. agility d. sitting
Answers: 1
continue
Do you know the correct answer?
The target heart rate zone is considered the most beneficial heart rate range for aerobic exercise i...

Questions in other subjects:

Konu
Mathematics, 29.01.2021 09:20
Simplify x/7x+x^2 A. 1/7+x; where x=-7 B.1/7x;where x=0 C.1/7+x; where x=0,-7 D.1/7;
Konu
Mathematics, 29.01.2021 09:20
I would really appreciate it if someone could help and explain too, please
Konu
Mathematics, 29.01.2021 09:20
I would really appreciate it if someone could help and explain too, please
Konu
Mathematics, 29.01.2021 09:20
Given 1 inch = 2.54 centimeters, enter the value that will complete this expression for converting 3.5 feet to centimeters. (What value goes where the ♣ is?)
Konu
History, 29.01.2021 09:20
Someone message me so I can finish this vocab sorting. I'll send you the link to it....
Konu
Biology, 29.01.2021 09:20
Provide a summary of what happens during DNA replication using the following words: Helicase, DNA polymerase, Primase, Ligase, Parent strand, new strand, nucleotides, and semi-con...
Konu
Biology, 29.01.2021 09:20
agriculture is always changing and evvolving. It has to in order to respond from changing pressure and demands from consumers and industry
Konu
Mathematics, 29.01.2021 09:20
PLEASE HELP Tell why these expressions are not polynomials
Konu
Spanish, 29.01.2021 09:20
3. Ahora indique cómo está preparándose ahora para realizar sus planes de trabajo en México Escriba tres (3) oraciones usando algunos verbos en el presente progresivo (use por lo m...
Konu
Mathematics, 29.01.2021 09:20
PLEASE ASAP What is the equation of the line passes through the point (-6, 6) and is parallel to the y=2/3x-1?
Other tasks in the category: Health More task
See results (0)