Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. Please select the best answer from the choices provided.

T
F

F

Explanation:

It is important for the body to have a 24-hour recovery period after an exercise (low-intensity or high-intensity). This period will allow the body to rest and it will also allow you to get your energy back and do even better the next time you work out; thus, it should never be skipped.

It prevents the possibility of getting your muscles strained due to overtraining. Aside from this, a recovery period of 24 hours will also help in repairing your tissues and give you a psychological recuperation.

they can lead to suîcîde

so yes

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.