Health, 12.11.2020 21:30, briannasj6164
The 3 exercises listed below I want you to tell me which phase is concentric and which phase is eccentric. The way up or the way down.
EX: Bicep curls; on the way up concentric, on the way down eccentric.
Squats
Bench Press
Tricep Pressdown
Answers: 3
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The 3 exercises listed below I want you to tell me which phase is concentric and which phase is ecce...
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