Asound exercise program consists of?

1) Warm up and stretching activities
2) Endurance training
3) Cool-down and stretching activities
4) Flexibility training
5) Resistance training
6) Recreational activities.

One health risk and the most important one is obesity, it can cause obesity since you are not leveling your food like you wont ever get full because your just snacking between foods which can also cause diabetes.hope this : )