The nursing student is learning about the metric system and how it is the most commonly used system of measurement in medicine. The student demonstrates an understanding of the metric system when stating which:.

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.