What is the problem with doing little or no flexibility exercises with lots of muscle strengthening exercises

Doing little or no flexibility exercise with lots of muscle strengthening exercises may lead to a condition called "muscle-bound."

Explanation:

Flexibility exercise is very crucial especially when you are doing endurance or strength exercises. This will enhance your body's range of motion because the body will be more flexible. This means that you have more freedom when it comes to your movements. Examples of this are yoga and pilates.

If you are doing a lot of muscle strengthening exercises without or with little flexibility exercise, then this may result to a "muscle-bound" condition. This means that your muscles are overly developed, thus it becomes harder for you to move normally. This lessens your range of motion.

The more you do the strength training, the more the muscles in your body elongate, resulting to a more tightly pulled connective tissue. This will then restrict your body's flexibility or range of motion.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.