Which of the following statements correctly describes our ability to create an exercise program?
a. exercise programs can be developed in any environment. b.only those living in houses can develop an effective exercise program. c.rural environments are needed to follow a daily exercise program. d.none of the above

A. Exercise are repeated & scheduled task designed to specific goal. A physical exercise design to help worker in an office environment need to be designed with an what's available in an office environment. A tool normally available in that environment may be added in the exercise routine. That doesn't mean the routine can't be applied in other environment. For example, if the exercise is to designed to remind people to stay away from working with computer after few minutes, this exercise can be applied at home.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example. 

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes