Starting a fitness plan slowly will lead to better results than starting out quickly.
select the best answer from the choices provided.
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of

True

Explanation:

If a fitness plan is started to quickly it can lead to exhaustion, fatigue, and overexertion. This will cause a lack of motivation and may cause the person to quit the program altogether. Starting slowly helps the user of the plan to pace themselves and improve over time.

the members of alcoholic anonymous aren't required to disclose their last names.

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"