How much calcium do children need to keep their bones strong?

Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).

Explanation:

Children who get enough calcium start their adult lives with the strongest bones possible.

hipaa regulations can make all the difference it still pays to know what it is, and why it can have such a major impact on your career