Pierre is having trouble getting to sleep at night. which practice is a way to improve his problem? 1) watching calming tv before bed 2) getting out in the sunshine each morning 3) eating before bed to prevent hunger 4)going to bed at different times each night

2.) Getting out in the sunshine each morning.

Why?

1.) Watching "calming" TV before bed actually slows your sleep, as the colors and the motion is to vibrant.

3.) Digesting typically takes about 1 hour, and it is hard to fall asleep before digesting finishes.

4.) Going to bed at different times each night will complicate the sleep cycle.