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Health, 04.07.2019 10:00, theweave2776

Changing the duration you hold a stretch or perform a cardio activity is an example of adjusting which training principle? frequency intensity time type

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Health, 04.07.2019 03:30, Mtovar550

An example of change in the training principle of time is adjusting the? duration you hold a stretch or perform a cardio activity kind of exercise you perform level of effort you use number of days per week you participate in a physical activity

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Health, 07.07.2019 03:30, Svetakotok

1. which of the following is true about dynamic stretching? it extends the joint beyond its regular range of motion. it involves taking a limb and moving it back and forth or side to side. it is the most common form of stretching. it requires slowly stretching the muscle and joint to its farthest point. 2. changing the level of effort you exert during an activity is an example of adjusting which training principle? frequency intensity time type

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Health, 15.07.2019 03:40, iamsecond235p318rq

Changing the number of days per week you participate in a physical activity is an example of adjusting which training principle? frequency intensity time type

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Health, 31.08.2019 14:00, hellp138

Need my answers checked for a pe test: ) 1. the terms "aerobic fitness" and "cardio-respiratory fitness" mean the same thing. false 2. duration refers to the amount of time of your aerobic session. true 3. frequency refers to how hard you exercise false 4. intensity refers to how hard the body is working true 5. activities that are low in intensity and if short duration will provide adequate cardio-respiratory improvement. true 6. during aerobic activities, your muscles require less oxygen. false 7. the best aerobic activity is one you enjoy doing the most. true 8. the most common draw backs of aerobic workouts are joint and muscle strains and sprains. false 9. the more aerobic exercise that you do, the thinner you get. false 10. warming up your body prepare for exercise by slowly lowering your heart rate and muscle temperature. true

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