Changing the number of days per week you participate in a physical activity is an example of adjusting which training principle? frequency intensity time type

Frequency

Explanation:

If you change the number of days per week that you participate in physical activity, it is an example of adjusting the training intensity.

A very common question in gyms is the frequency of training that the practitioner must adopt to obtain desired results. Currently, one of the biggest difficulties for the practitioner is to be able to fit a training routine into his schedule. The day-to-day commitments and logistics to reach the training site compromise adherence to the regular physical activity program. However, studies indicate that a frequency of two to three times a week already generates satisfactory gains in physical and muscular fitness.

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