How to prepare jollof rice in french​

French . how would you say 'it has' in french? also, how would you say 'the entire meal has x kcals.' in french? how would you say 'my friend is going to eat' in french? would it be "mon amie vais " ?

Ma ajutati va rog frumos reponds: "pourquoi la police est-elle descendue au louvre" "quelle est la valeur du portrait de jean le bon" "le voleur a fourni de fausses pistes aux gardiens. trouve les phrases qui expriment cette idee" "qu'est-ce qui a facilite le vol de la toile de watteau'' ''que represente i'indifferent'' ''comment s'explique le nom du tableau'' !

How do you get better grades in french