10 Ways to stay healthy and explain

1. WASH YOUR HANDS OFTEN

Washing your hands with soap and water is one of the

most effective ways to prevent the spread of illness.

When soap and water are not available, an alcohol-

based hand sanitizer is your next best option.

2. GET ADEQUATE SLEEP

It is important to sleep a minimum of seven to nine hours

every night to keep your immune system functioning

well and for optimal physical and mental performance.

3. KEEP WELL HYDRATED

Drink at least six to eight glasses of water daily to keep

your brain and body working well.

4. STAY PHYSICALLY ACTIVE

Physical activity has been shown to increase energy,

improve concentration, reduce stress, and help you

maintain a healthy body weight.

5. EAT HEALTHY

Balance, variety, and moderation are the key ingredients

to healthy eating. Choose foods from all the food groups,

including lots of vegetables and fruit, whole grains, lean

meats and meat alternatives, and low-fat dairy. Remember

to control portion sizes too.

6. CONNECT WITH FRIENDS AND FAMILY

Fostering social connections is important for your overall

health and mental well-being. Make time to connect with

friends and family.

7. DRINK RESPONSIBLY

If you choose to drink have a plan. Pace yourself and always

have a safe way to get home. Eat before and while you are

drinking, and include non-alcoholic beverages too.

Explanation:

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• Eat nutritious diet

• Play outside games to be always fit and sound.

• Have a regular bath daily and scrub nicely to remove all germs and stay fit.

• Spend quality time with family and friends.

• Avoid talking without mask at times, nowadays.

• Cut finger and toe nails as possible as you can because these areas are more prone to inhabitation of germs.

• Avoid biting finger nails as it can cause diarhoea and stomach ache problems.

• Go jogging at 5.00 am in morning if possible, as it enables to study efficiently.

• Exercise daily like push ups, stretches, bounce backs etc. as research shows that it can reduce heart problems mostly coronary heart disease.

• Also, don't forget to watch TV or play sometimes mobile games together as it can also increase arcade skills.

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