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English, 18.07.2019 01:30, yeicooyola3

Me! exercise mark the right answer.

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Health, 28.06.2019 11:30, Twivo2353
Answer! i will mark brainliest! : dbrittany is trying to exercise more, so she is trying to change her attitude about exercise, she rewards herself when she does exercise, and she is trying to avoid things that prompt her to not exercise. this is an example of which of the following? a. broad spectrum therapyb. modelingc. self-monitoringd. self-observation
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Health, 31.08.2019 07:30, gjeaneasley
Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week. what changes could he make to his exercise routine to meet or exceed the physical activity guidelines? continue with current exercise routine—mark is currently meeting the physical activity guidelines. increase aerobic exercise to 20 hours a week with no rest days, and increase his weight lifting to 7 days a week. maintain his current exercise routine, and add one hour of vigorous-intensity exercise. maintain his aerobic exercise routine, but decrease his weightlifting to two times a week. maintain his current aerobic exercise routine, but lift weights four days a week.
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Health, 03.10.2019 08:30, 21megoplin
How can you make exercise a habit? a. view exercise as a major investment of time. b. exercise any time of day, even if you don’t exercise regularly. c. save time by not keeping records of progress. d. mark exercise on your calendar as an appointment each week.
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Health, 29.10.2019 18:31, lafayette7727
Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week. what changes could he make to his exercise routine to meet or exceed the physical activity guidelines? oa continue with current exercise routine-mark is currently meeting the physical activity guidelines. b. increase aerobic exercise to 20 hours a week with no rest days, and increase his welght lifting to 7 days a week. c. maintain his current exercise routine, and add one hour of vigorous-intensity exercise. d. maintain his aerobic exercise routine, but decrease his weightlifting to two times a week. e. maintain his current aerobic exercise routine, but lift weights four days a week. reset next smentum. all rights reserved.
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