To promote health and safety at work, Congress passed a law known as the Occupational Safety and Health Act in 1970. This law requires employers to adhere to certain health and safety standards for ensuring employee well-being and safety. Employers need to follow the health and safety guidelines that the Occupational Safety and Health Administration (OSHA) prescribes. Research online and write about the safety guidelines that employers should follow as per OSHA. Also, describe how you manage your personal safety and health. List your short-, medium-, and long-term physical-fitness goals as well.