What element is found in liver and is needed to prevent anemia or tired blood.

The element found in the liver that helps prevent anemia is iron.

Iron is an essential element for blood production. Close to 70% of the body's iron is found in the red blood cells. In the red blood cells it is a vital ingredient of hemoglobin, the red pigment that gives blood its red color. In the muscle cells, iron is found as myoglobin.

Iron is stored mostly in the liver as ferritin or hemosiderin.

When iron stores are finished or exhausted, the condition is called iron depletion. When the shortage of iron is severe, it results in a condition known as iron deficiency anemia whereby the red blood cells do not have enough hemoglobin.