Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload. Please select the best answer from the choices provided. A B C D

It allows the muscles time to heal.

Explanation:

During workouts muscles undergo continuous wear and tear. They get weakened and sometimes lactic acid may get stored in muscles under oxygen deficient condition.

If we rest between workouts then our muscles will get time to heal, repair and oxidize the lactic acid. Thus, rejuvenating itself for further work.

c. It allows the muscles time to heal.

Explanation:

for anyone with edge.2020

the corpus luteum secretes estrogens and progesterone. the latter hormone causes changes in the uterus that make it more suitable for implantation of the fertilized ovum and the nourishment of the embryo. if the egg is not fertilized, the corpus luteum becomes inactive after 10–14 days, and menstruation occurs.

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