During the adolescent growth spurt, teenagers need A: less calcium
B: less iron
C: more energy
D: all of the above
(Food)

I think C

Explanation:

All teens need more energy, less calcium means your heart wont be as strongs so it isnt A, B Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen so it isnt B, and it isnt D so the right answer will be C

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from having stage-fright

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say okay i-i understand you but

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no no

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if you don't try you'll never know

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you gotta dive in

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and whoa whoa

if you really wanna win

you gotta dive in

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hey!

time to stand up

don't have pretend

and if you mess up

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don't have to hide out

don't need to fear the worst

nothing's scary

as they seem at first

hey you're a monster

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don't be afraid of letting go!

if you don't try you'll never know

and whoa whoa

if you really wanna win win win win

you gotta dive in

come on now you know it's time

you never know what you may find

and whoa whoa

if you really wanna win

you gotta dive in

yeah yeah yeah

you gotta face your fears

yeah yeah yeah

and they will disappear

yeah yeah yeah

what are you waiting for

yeah yeah yeah

come on

don't be afraid of letting go

if you don't try you'll never know

and whoa whoa

if you really wanna win

you gotta dive in

come on now you know it's time

you never know what you may find

and whoa whoa

if you really wanna win

you gotta dive in