When training for volleyball or basketball, getting
a jump-start on athletic development is one of the
best things athletes can do to give themselves
increased confidence and an advantage over the
competition. the truth about this is that if athletes
are competing they are already putting training-
level stress on their bodies in uncontrolled
environments. proper training will not only
increase performance, but also decrease risk of
injury. athletes bodies can be strengthened and
less prone to injury in controlled environments,
anything less than a multifaceted approach is
missing the chance of dramatic improvement, and
the synergy of targeting every effective facet of
vertical jump explosion. there are nine different
improvable aspects athletes may practice to
increase their vertical explosion and quickness.
unfortunately, most programs only target one or
two. the cumulative effect of training each aspect
produces results quickly.