Need today (asap)!

24. in english, describe the mediterranean diet.

Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. ... Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month

-Eating mostly plant based foods, like fruits and veggies.

-replacing butter with healthy fats like canola oil.

-Using herbs and spices to season food rather than salt.

-Only eating red meats a few times a month.

Hopefully this helped :)