What are some health-promoting behaviors recommended to reduce stress? 2. are stress and stress related conditions a common complaint among adults?

Explanation:

When a person responds to a stressor like environmental conditions or any stimuli, he is most likely to encounter stress. Stress is the response to a stressor. Stress can be caused by many reasons, some mental and physical overload can usually cause stress. Stress can lead to many disorders like eating disorders, emotional breakdown, nervous breakdown, etc. There are some proven ways to reduce stress. The most important ways to reduce or avoid stress are:

Doing Regular Exercises.

Healthy Diet

Stress Management

Social Activities

Reading good Books

Outing with friends and family

Listening to Music

Doing Yoga, and many more.

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