Social Studies, 24.07.2019 12:30, mai1261
Every time bella starts getting anxious about speaking in public, she starts thinking things like, "oh god, i'm going to stutter and then everyone will laugh at me" and "i'll probably trip up and accidentally use a four-letter word while reading my notes." her therapist has urged her to silently shout "stop! " to herself when these intrusive thoughts start agitating her. this cognitive technique is known as
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