In their efforts to avoid regaining the weight they have lost, members of the national weight control registry tend to

In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry tend to exercise with a continuous schedule on daily basis for at least 30 to 60 minutes.

Weight gain is a serious issue faced by the contemporary world and there are several measures which can be and should be taken once an individual has lost some weight, exercise tops that list. Other measures include taking breakfast regularly, having high protein diet etc.

the aksumite empire was an ancient kingdom located in what is now northern ethiopia from the period of 100 ad to 940 ad. its capital was the city of aksum. the kingdom established itself as one of the 4 great powers at its time, along with persia, rome, and china.

the kingdom was rich in goods like gold, iron, and salt. it established strong commercial ties with the regions governed by rome, egypt, and persia (arabia). aksum was a key location in this commercial network. trade was also facilitated with the introduction of the aksumite currency.