The body under stress stress can be caused by high-pressure situations. what happens to the body when it becomes stressed? first, chemicals such as adrenaline are released into the bloodstream, and the heart rate goes up. then, breathing rates and sweat production increase. at the same time, metabolism slows down, which can lead to a temporarily upset stomach. finally, the pupils dilate and the muscles tense. to combat stress, give the body what it needs and take away any additional stressors. for example, do give your body plenty of sleep, healthy food, and moderate exercise. do not add additional stress to your body by relying on junk food or reducing how much you sleep. stress on test day is normal and means your body is getting ready for maximum performance. according to the text, what is one way to combat stress? cut down on exercise eat junk food get enough sleep drink caffeinated beverages