What kinds of stress responses do you tend to display in your real life? make a list of some of your adaptive stress responses and consider how these serve as measures of resiliency. what are some maladaptive stress responses you've noticed about yourself or others? how might these responses contribute to even more stressful experiences?

I tend to display the following stress responses :Adaptive stress responses would be to walk off stress, to pray and to talk with friends.These responses help me to feel much better and able to cope with the situation. Some maladaptive stress responses I have seen is worry, fear and crying.. These responses tend to cause me to be more stressed and depressed.