Often, leaders must be honest, even when what they have to say is not appealing or positive. explain why honesty is an important leadership quality.

The people want to know that they can be able to trust their leader as they would trust themselves. That way they know what the best thing that could be done for the problem is.

So your people know that they can trust you with leading them

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.