According to the stages of change model, corresponds to a stage where people have formed a change in their behavior for at least six months.

Which of the following is true of reciprocal inhibition?...Corrective stretching is usually a combination of self-myofascial release and .Static StretchingThe synergistic action of muscle groups to produce movement around a joint is known as a .Force-CoupleWhich of the following statements is true of foam rolling?It reduces injuryThe Stage occurs when individuals have zero temptation to engage in the old behavior.TerminationIn the context of training programs, repetition tempo refers to:the speed with which each repetition is performed.The first exercise during Strength Endurance Training involves a traditional strength exercise such as a bench press that is performed in a stable environment in order to elicit .Prime Mover StrengthStabilization endurance training in the Optimum Performance Training (OPT) model focuses on:increasing neuromuscular efficiency of the core musculatureThe local core stabilizers are muscles that attach directly to the .VertebraeWhich of the following assessments measures muscular endurance of the upper body?Push-up AssessmentWhile performing self-myofascial release on the thoracic spine, the foam should be rolled on the:Upper backEndurance training primarily uses pathways to supply energy for the body.AerobicA client complains of pain in his shoulders while performing the triceps dips exercise. Which of the following should a fitness professional suggest to the client to reduce the discomfort?Decrease the range of motionA female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as:0.80Which of the following should be an ideal component of a warm-up period for a strength level client?Active-isolated stretching for 1 to 2 sets with 5 to 10 repetitions for each muscleIdentify the relationship between sets, repetitions, and intensity in the context of training programs.An individual performs fewer sets when performing higher repetitions at a lower intensity.

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